• Sat
    8:00-10:00 a.m.Inlet Fitness South

    Save the date! Yoga Awareness Month Special! Get the perfect workout mix with this killer class combo! SPIN to train endurance, cardio, strength and more! Followed by FLOW to work your flexibility, body awareness, core strength and all the goodness in between!

    Spin-N-Flow with Jamie and Laurie T! 8-10am on 11/16!
    Signups for this class will begin on FRIDAY, November 1st.
    This class will be a benefit for Pajama Jams. Donate Pajamas is a wonderful organization that we have supported over the last 6 years. Please bring in your new pair of pajamas to donate, in order to grab your spot. Sizes 5T-Adult 3XL.

    SPIN with Jamie 8-8:50am then go right to
    FLOW with Laurie 9-10am
    *Reservation required. This class is meant to be taken as a WHOLE.

  • Sat
    10:30 a.m. to 12:00 p.m.iNLeT Fitness

    We told you November is Yoga Awareness Month! So, that means a special class!! SAVE THE DATE! Join Meggie and Katie in Saturday, November 23rd at iNLeT Fitness at 10:30am for VIN + YIN 90!

    Vinyasa Flow, combined with YIN YOGA! Don’t miss out on this great combo! This class will be open the the public, especially since it will be to benefit Donate Pajamas- PAJAMA JAMS!! This is our 6th year fundraising for #PajamaJams and we are so honored to do so! ANYONE can come in and take this class, as long as they bring a pajama donation 🙂

    Our iNLeT family always supports!! Stay tuned for more classes! #inletyoga #inletfitness #virginiabeach

  • Thu
    8:00 - 9:15 A.M.Inlet Fitness South
    Join Carolanne for her annual Turkey Challenge workout!! No signups necessary! BUT! We are opening this class to the public! All they have to do in order to come sweat with her is bring in a pajama donation for Donate Pajamas! Sizes 5T-Adult 3XL, new pair of jammies. Tag your friends and plan your Turkey Day workout!!

    --> iNLeT will be open from 7am-1pm on Thanksgiving with childcare available from 8am-12pm.

  • Fri
    6:00 pmBamboo Institute of Yoga

    2861 Lynnhaven Dr., Suite 108

    Virginia Beach, VA