Event Information:

  • Sat
    8:00-10:00 a.m.Inlet Fitness South

    Save the date! Yoga Awareness Month Special! Get the perfect workout mix with this killer class combo! SPIN to train endurance, cardio, strength and more! Followed by FLOW to work your flexibility, body awareness, core strength and all the goodness in between!

    Spin-N-Flow with Jamie and Laurie T! 8-10am on 11/16!
    Signups for this class will begin on FRIDAY, November 1st.
    This class will be a benefit for Pajama Jams. Donate Pajamas is a wonderful organization that we have supported over the last 6 years. Please bring in your new pair of pajamas to donate, in order to grab your spot. Sizes 5T-Adult 3XL.

    SPIN with Jamie 8-8:50am then go right to
    FLOW with Laurie 9-10am
    *Reservation required. This class is meant to be taken as a WHOLE.